How I overcame my fear of change and changed my life
If you have a fear of change you need to listen to the audio below; learn how I went from someone who was afraid of change, living a limited life, to someone who now embraces change and changed my life. Watch seen in video
Just Breathe
Breathe in. Breathe out. It happens so naturally. We do it without thinking about it. But it’s important to take the time to think about it and be grateful for each breath you take. Breathing exercises are beneficial for our mental health and emotional health. They help to relax you, can aid in stabilizing your …
Talk Time: Blossom
I have such a fascination with flowers. There are so many different types and yet they are all so beautiful; just like how there are many types of people and they are all beautiful in their own way. In some ways, humans are similar to flowers. Like flowers, we must accept both the sun …
Talk Time: Why is gratitude important and how to practice it
Gratitude is something that we need to practice daily. It’s important to take a moment each day to remember the things and people you have to be grateful for. The video above guides you through a simple exercise to do this. This exercise helps you develop an attitude of gratitude as well as gain the …
Talk Time: Reasons to be proud of yourself
In this video, I go into detail about why it is important to be proud of yourself and acknowledge your achievements. I also discuss an exercise you can do today if you are struggling to feel proud of yourself Get a piece of paper and write down five things that make you feel proud …
