Just Breathe
Breathe in. Breathe out. It happens so naturally. We do it without thinking about it. But it’s important to take the time to think about it and be grateful for each breath you take. Breathing exercises are beneficial for our mental health and emotional health. They help to relax you, can aid in stabilizing your …
Talk Time: Why is gratitude important and how to practice it
Gratitude is something that we need to practice daily. It’s important to take a moment each day to remember the things and people you have to be grateful for. The video above guides you through a simple exercise to do this. This exercise helps you develop an attitude of gratitude as well as gain the …
