Tag: motivation


How I overcame my fear of change and changed my life

If you have a fear of change you need to listen to the audio below; learn how I went from someone who was afraid of change, living a limited life, to someone who now embraces change and changed my life. Watch seen in video  

Enjoy Being Alive

 Hello! I hope you are doing well. Today’s post is all about enjoying the fact that you are alive, and doing so by doing things that you actually enjoy. When was the last time you made time for yourself and just had fun? If it’s taking you a while to answer, you may not …

Why is Gratitude Important

I want to share with you one of my favorite words: Gratitude. In this post I’ll be discussing what it is, why it’s important and how you can practice it. What is gratitude? Gratitude is a latin word which originally meant an attitude of gratefulness. I love John Milton’s definition:  Gratitude bestows reverence, allowing us …

Talk Time: Reasons to be proud of yourself

  In this video, I go into detail about why it is important to be proud of yourself and acknowledge your achievements. I also discuss an exercise you can do today if you are struggling to feel proud of yourself Get a piece of paper and write down five things that make you feel proud …

Five reasons to be proud of yourself

Hello! I hope you are doing well. If you are feeling unmotivated, stuck, or confused about your goal it could be because you have not taken the time to acknowledge your achievements. Telling yourself that you are in fact proud of the efforts you putting into your life is really important. Even if you aren’t …

Embrace the new day

It’s a brand new day! A brand new start. Each day is a gift. It’s another chance to work towards your goal, yourself, and creating the kind of life you deserve.